Lower your blood pressure with vegetable cardiologist recommends
High blood pressure, also known as hypertension, affects countless Britons nationwide. Left untreated, it can trigger numerous health complications ranging from heart attacks to cognitive decline.
TL;DR
- High blood pressure (hypertension) affects many people and can cause severe health problems like heart attacks and cognitive decline if untreated.
- Beetroot is recommended by cardiologist Dr. Annapoorna Kini for its ability to help maintain healthy blood pressure levels.
- Beetroot contains nitrates which the body converts to nitric oxide, a vasodilator that opens blood vessels and improves blood flow.
- The NHS lists potential complications of high blood pressure, including heart attacks, strokes, heart failure, kidney disease, and vision loss.
- Beetroot greens can also be consumed, adding to the potential benefits for blood pressure management.