Ditch boiling frozen veg for simple cooking method
Vegetables are the cornerstone of healthy eating. Keeping a variety of fruits and vegetables on hand makes preparing wholesome meals much simpler. And they needn't always be fresh; frozen produce can be equally beneficial, and occasionally even more nutritious.
TL;DR
- Boiling frozen vegetables can lead to a mushy texture and loss of nutrients.
- Sautéeing frozen vegetables in a hot pan preserves their texture and allows for added flavor.
- Ensure the pan is hot before adding vegetables; season immediately with salt.
- Cook for about seven minutes, then add fat like olive oil or butter.
- Incorporate acidic ingredients like lemon juice or vinegar at the end of cooking.
- Finish with fresh herbs, parmesan, or feta cheese for enhanced flavor.