Brits urged to eat one vegetable to lower their blood pressure
Britons hoping to lower their blood pressure might want to consider adding one particular vegetable to their shopping list. Beetroot isn't everyone's favourite, but research suggests it may help keep blood pressure under control because of compounds naturally found in the vegetable. High blood pressure, also known as hypertension, is a common health problem across the UK. It often comes with no obvious symptoms, so people can have it without even knowing.
TL;DR
- Beetroot contains natural compounds, specifically nitrates, that may help lower blood pressure.
- A review of trials indicated beetroot juice consumption was associated with a reduction in systolic blood pressure.
- Other vegetables like spinach, celery, and kale also contain nitrates.
- Potassium from fruits and vegetables aids in blood pressure regulation.
- Beetroot can be consumed in various forms, including roasted, in salads, or soups, and eating it whole provides fibre.
- Beetroot should not be used as an alternative to prescribed blood pressure medication.
- Individuals on blood pressure medication should consult their GP before adding concentrated beetroot juice to their diet.