How YOU Can Use Turmeric to Treat Indigestion and Even Prediabetes
Turmeric is having a moment - High Street chain Holland & Barrett revealed it was its best-selling supplement across all categories last year, even more popular than multivitamins.
TL;DR
- Turmeric is a popular supplement, driven by potential anti-inflammatory benefits linked to curcumin.
- Curcumin may help with osteoarthritis, type 2 diabetes management, and digestive issues.
- Absorption of curcumin is challenging due to its fat-soluble nature.
- Black pepper extract (piperine) and added fats can significantly increase curcumin absorption.
- Product labeling varies, making it hard to compare curcumin content.
- Dosage recommendations for beneficial effects often start around 160mg of curcumin.
- The European Food Safety Authority sets a safe daily limit of 210mg of curcumin.
- Some products, like those with enhanced absorption or sublingual delivery, show promise but require careful label checking.