I’m an Osteoporosis Nurse
As the coldest months of the year approach, the Royal Osteoporosis Society (ROS) has shared a four-point checklist to help people look after their bone health this winter and beyond. Bone health peaks around the age of 30 before naturally declining with age, particularly for women around the menopause.
TL;DR
- Consider taking a daily vitamin D supplement, especially from late September to early April, as UK sunlight is insufficient during these months.
- Include calcium and vitamin D-rich foods in your diet, such as oily fish, eggs, red meat, dairy products, and certain leafy greens and fruits.
- Stay active with regular impact exercise, like brisk walking, and strength exercises to maintain bone and muscle strength.
- Prioritize bone health awareness, understand your personal osteoporosis risk, and utilize resources like the ROS Great British Bone Check.